Are you struggling to control over your sweet foods intake? If yes, then you must know that you are eating very dangerous foods that can ruin your weight loss program and it can have severe effects on your health.
Actually, eating a lot of sweet stuff can damage the insulin levels in your body. You must control your insulin levels so that your body may not store the extra fats.
Your 3weekdiet plan must not include the sweet foods such as candies, pastries, chocolates and soft drinks. Studies have revealed that sweet foods increase the insulin levels in the body.
Insulin is created by the pancreas in the body. When we eat a lot of sweet foods, then pancreas releases the insulin to control the blood sugar level. Insulin immediately converts the increased sugar levels into fats and stores in the body.
These fats are stored for the later use. However, we eat so much that body do not require these fats to use later on and these fats accumulate with the passage of time and we become obese.
The only solution of keeping the insulin level low is to avoid the sweet foods and prefer to increase the intake of proteins so that you may lose weight effectively.